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    woodardb

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was longest duration run in a year
    • was earliest run in 3 months
    3 pro notables not displayed

    Fastest 19 mile runs

    • 7:22/mi
      12/01/13
    • 7:35/mi
      10/12/14
    • 7:46/mi
      2/21/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 21
    54 °F
    90% rh
    Feb 21 Sunday

    Total distance

    19.34miles

    Elapsed time

    2:30:15 5:59AM - 8:29AM

    Average pace

    7:46minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.72mph

    Calories

    2417
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    179spm
    144 - 220spm

    Change in speed over route

    Splits