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Team New
woodardb
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was longest duration run in a year
- was earliest run in 3 months
Fastest 19 mile runs
- 7:22/mi12/01/13
- 7:35/mi10/12/14
- 7:46/mi2/21/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 21
Feb 21
54 °F
90% rh
Feb 21
Sunday
Total distance
19.34miles
Elapsed time
2:30:15
Average pace
7:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.72mph
Calories
2417
Food equivalent
A giant 10kg (22lb) watermelon
Average cadence
179spm
144 - 220spm