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    woodardb

    Notable (as of the date of this run)

    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    6 pro notables not displayed

    Fastest 14 mile runs

    • 7:23/mi
      5/05/13
    • 7:28/mi
      6/09/13
    • 7:30/mi
      5/12/13
    • 7:36/mi
      6/16/13
    • 7:36/mi
      4/13/14
    • 7:39/mi
      8/08/13
    • 7:39/mi
      12/30/16
    • 7:49/mi
      3/04/17
    • 7:54/mi
      10/25/15
    • 7:58/mi
      12/28/15
    • 8:40/mi
      3/16/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Dec 30
    59 °F
    30% rh
    Dec 30 Friday

    Total distance

    14.03miles

    Elapsed time

    1:47:21 1:52PM - 3:39PM

    Average pace

    7:39minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.84mph

    Calories

    1742
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    136bpm
    70 - 140bpm

    Average cadence

    174spm
    118 - 198spm

    Change in speed over route

    Splits