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woodardb
Notable (as of the date of this run)
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 14 mile runs
- 7:23/mi5/05/13
- 7:28/mi6/09/13
- 7:30/mi5/12/13
- 7:36/mi6/16/13
- 7:36/mi4/13/14
- 7:39/mi8/08/13
- 7:39/mi12/30/16
- 7:49/mi3/04/17
- 7:54/mi10/25/15
- 7:58/mi12/28/15
- 8:40/mi3/16/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 30
Dec 30
59 °F
30% rh
Dec 30
Friday
Total distance
14.03miles
Elapsed time
1:47:21
Average pace
7:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.84mph
Calories
1742
Food equivalent
1 large whole salmon
Average heart rate
136bpm
70 - 140bpm
Average cadence
174spm
118 - 198spm