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    woodardb

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run ever
    • was longest duration run in a year
    • was most calories burned in a year
    • was fastest mile split in 6 months
    • was fastest km split in 3 months
    • was fastest run in a month
    • was lowest average heart rate in a month
    7 pro notables not displayed

    Fastest 26 mile runs

    • 6:53/mi
      2/23/14
    • 6:54/mi
      3/20/16
    • 6:56/mi
      10/27/13
    • 7:08/mi
      11/30/14
    • 7:12/mi
      4/17/17
    • 7:27/mi
      11/27/16
    • 8:58/mi
      1/09/11
    • 9:40/mi
      1/08/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 27
    64 °F
    80% rh
    Nov 27 Sunday

    Total distance

    26.52miles

    Elapsed time

    3:17:39 6:31AM - 9:48AM

    Average pace

    7:27minutes per mile

    Route

    Rockledge
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.05mph

    Calories

    3345
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    126bpm
    49 - 150bpm

    Average cadence

    175spm
    108 - 248spm

    Change in speed over route

    Splits