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    woodardb

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 16mi in a year
    • was fastest 26k in a year

    Fastest 16 mile runs

    • 7:11/mi
      6/23/13
    • 7:24/mi
      2/07/16
    • 7:24/mi
      2/09/14
    • 7:29/mi
      5/01/14
    • 7:31/mi
      3/03/13
    • 7:33/mi
      5/11/14
    • 7:45/mi
      6/22/14
    • 7:47/mi
      1/31/16
    • 7:48/mi
      12/30/12
    • 7:50/mi
      2/29/16
    • 7:54/mi
      12/06/15
    • 7:58/mi
      1/10/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 31
    61 °F
    75% rh
    Jan 31 Sunday

    Total distance

    16.65miles

    Elapsed time

    2:09:44 8:35AM - 10:44AM

    Average pace

    7:47minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    2083
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    177spm
    146 - 214spm

    Change in speed over route

    Splits