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    woodardb

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was lowest average heart rate in 6 months
    5 pro notables not displayed

    Fastest 18 mile runs

    • 7:35/mi
      9/01/13
    • 7:51/mi
      1/03/16
    • 7:53/mi
      2/16/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 3
    56 °F
    93% rh
    Jan 3 Sunday

    Total distance

    18.19miles

    Elapsed time

    2:22:43 7:34AM - 9:56AM

    Average pace

    7:51minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.65mph

    Calories

    2276
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    61 - 151bpm

    Average cadence

    178spm
    108 - 216spm

    Change in speed over route

    Splits