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    woodardb

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    Road

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 20 mile runs

    • 7:29/mi
      1/25/16
    • 7:43/mi
      10/06/13
    • 8:06/mi
      10/05/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 25
    67 °F
    58% rh
    Jan 25 Monday

    Total distance

    20.05miles

    Elapsed time

    2:30:01 12:13PM - 2:43PM

    Average pace

    7:29minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.02mph

    Calories

    2498
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    179spm
    126 - 220spm

    Change in speed over route

    Splits