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    woodardb

    Notable (as of the date of this run)

    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 1 mile runs

    • 7:05/mi
      7/27/18
    • 7:21/mi
      12/16/13
    • 7:27/mi
      10/03/13
    • 7:29/mi
      12/22/19
    • 7:31/mi
      1/26/19
    • 7:41/mi
      9/17/21
    • 7:45/mi
      12/10/13
    • 7:45/mi
      12/27/14
    • 7:45/mi
      1/27/13
    • 7:46/mi
      9/10/21
    • 7:47/mi
      12/08/13
    • 7:50/mi
      11/01/22
    • 7:50/mi
      5/25/10
    • 7:56/mi
      12/04/13
    • 7:57/mi
      10/15/24
    • 7:58/mi
      10/02/24
    • 7:59/mi
      1/05/20
    • 8:00/mi
      10/01/12
    • 8:15/mi
      7/20/24
    • 8:16/mi
      11/28/16
    • 8:19/mi
      3/20/15
    • 8:20/mi
      11/20/16
    • 8:46/mi
      4/19/16
    • 9:09/mi
      3/23/13
    • 9:19/mi
      4/04/23
    • 13:05/mi
      5/08/10
    • 13:56/mi
      5/07/11
    • 14:06/mi
      5/14/11
    • 14:32/mi
      11/08/17
    • 14:51/mi
      6/27/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 20
    78 °F
    73% rh
    Mar 20 Friday

    Total distance

    1.37miles

    Elapsed time

    11:21 6:45PM - 6:56PM

    Average pace

    8:19minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    169
    900Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average cadence

    172spm
    102 - 176spm

    Change in speed over route

    Splits