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Team New
woodardb
Notable (as of the date of this run)
- was fastest 7k in 3 months
Fastest 4 mile runs
- 6:07/mi10/19/14
- 6:41/mi12/30/13
- 6:44/mi12/24/12
- 6:44/mi1/19/13
- 6:45/mi4/05/13
- 6:45/mi2/09/13
- 6:46/mi9/30/13
- 6:50/mi2/01/14
- 6:51/mi2/05/14
- 6:54/mi12/19/12
- 6:54/mi10/09/13
- 6:55/mi12/15/13
- 6:56/mi1/14/13
- 6:56/mi2/10/17
- 6:57/mi1/13/18
- 6:57/mi6/10/13
- 6:58/mi7/22/16
- 6:59/mi8/15/13
- 7:00/mi5/01/22
- 7:00/mi12/11/12
- 7:02/mi3/17/18
- 7:02/mi3/05/14
- 7:03/mi5/04/16
- 7:03/mi10/27/21
- 7:04/mi7/17/11
- 7:06/mi9/18/21
- 7:06/mi12/31/17
- 7:06/mi1/16/18
- 7:06/mi1/18/18
- 7:06/mi1/21/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Aug 7
Aug 7
88 °F
68% rh
99 °F
Aug 7
Thursday
Total distance
4.50miles
Elapsed time
34:39
11:12AM - 11:46AM
Average pace
7:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.80mph
Calories
555
Food equivalent
6" Veggie Lover's Pizza
Average cadence
172spm
122 - 176spm