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    woodardb

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 10mi in a month
    • was fastest mile split in a month

    Fastest 10 mile runs

    • 6:56/mi
      12/28/12
    • 6:58/mi
      10/03/13
    • 7:00/mi
      7/30/13
    • 7:07/mi
      11/01/14
    • 7:07/mi
      2/06/14
    • 7:09/mi
      2/10/13
    • 7:09/mi
      11/13/13
    • 7:09/mi
      3/02/14
    • 7:13/mi
      11/01/13
    • 7:14/mi
      9/22/13
    • 7:15/mi
      9/06/13
    • 7:21/mi
      2/18/18
    • 7:21/mi
      6/14/14
    • 7:25/mi
      11/25/13
    • 7:25/mi
      11/22/12
    • 7:29/mi
      6/03/14
    • 7:30/mi
      1/06/19
    • 7:31/mi
      6/05/14
    • 7:31/mi
      5/31/14
    • 7:33/mi
      1/21/14
    • 7:33/mi
      9/27/14
    • 7:34/mi
      8/17/14
    • 7:35/mi
      7/24/14
    • 7:37/mi
      9/18/13
    • 7:38/mi
      3/11/16
    • 7:40/mi
      4/07/13
    • 7:40/mi
      9/29/12
    • 7:40/mi
      3/04/16
    • 7:40/mi
      12/30/14
    • 7:41/mi
      12/30/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jul 24
    80 °F
    83% rh
    Jul 24 Thursday

    Total distance

    10.60miles

    Elapsed time

    1:20:18 8:05PM - 9:25PM

    Average pace

    7:35minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    1307
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    174spm
    122 - 190spm

    Change in speed over route

    Splits