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    woodardb

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 6 mile runs

      • 6:00/mi
        3/15/14
      • 6:03/mi
        3/01/14
      • 6:30/mi
        3/23/13
      • 6:32/mi
        2/07/13
      • 6:35/mi
        2/08/14
      • 6:43/mi
        3/07/13
      • 6:43/mi
        3/19/14
      • 6:45/mi
        5/07/13
      • 6:45/mi
        7/02/13
      • 6:49/mi
        3/12/14
      • 6:50/mi
        4/23/13
      • 6:50/mi
        2/03/13
      • 6:51/mi
        12/17/12
      • 6:52/mi
        1/27/14
      • 6:53/mi
        9/12/13
      • 6:53/mi
        11/20/14
      • 6:54/mi
        12/24/13
      • 6:55/mi
        10/04/13
      • 6:56/mi
        4/16/13
      • 6:57/mi
        12/31/12
      • 6:57/mi
        4/25/13
      • 6:58/mi
        2/13/13
      • 6:59/mi
        10/17/12
      • 6:59/mi
        12/22/12
      • 7:00/mi
        5/29/13
      • 7:00/mi
        10/30/13
      • 7:01/mi
        3/24/14
      • 7:01/mi
        12/01/12
      • 7:02/mi
        5/09/13
      • 7:03/mi
        11/26/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Jul 21
      88 °F
      60% rh
      95 °F
      Jul 21 Monday

      Total distance

      6.53miles

      Elapsed time

      55:36 11:35AM - 12:30PM

      Average pace

      8:31minutes per mile

      Route

      Gabriella
      Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.05mph

      Calories

      812
      900Calories/hour

      Food equivalent

      A bunch of bananas
      or something unhealthy...

      Average heart rate

      139bpm
      67 - 160bpm

      Average cadence

      170spm
      164 - 176spm

      Change in speed over route

      Splits