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Team New
woodardb
Notable (as of the date of this run)
- was fastest 10mi in 3 months
- was fastest 16k in 3 months
Fastest 10 mile runs
- 6:56/mi12/28/12
- 6:58/mi10/03/13
- 7:00/mi7/30/13
- 7:07/mi11/01/14
- 7:07/mi2/06/14
- 7:09/mi2/10/13
- 7:09/mi11/13/13
- 7:09/mi3/02/14
- 7:13/mi11/01/13
- 7:14/mi9/22/13
- 7:15/mi9/06/13
- 7:21/mi2/18/18
- 7:21/mi6/14/14
- 7:25/mi11/25/13
- 7:25/mi11/22/12
- 7:29/mi6/03/14
- 7:30/mi1/06/19
- 7:31/mi6/05/14
- 7:31/mi5/31/14
- 7:33/mi1/21/14
- 7:33/mi9/27/14
- 7:34/mi8/17/14
- 7:35/mi7/24/14
- 7:37/mi9/18/13
- 7:38/mi3/11/16
- 7:40/mi4/07/13
- 7:40/mi9/29/12
- 7:40/mi3/04/16
- 7:40/mi12/30/14
- 7:41/mi12/30/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 3
Jun 3
80 °F
59% rh
Jun 3
Tuesday
Total distance
9.98miles
Elapsed time
1:14:47
Average pace
7:29
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.01mph
Calories
1229
Food equivalent
An entire roasted chicken
Average cadence
175spm
122 - 180spm