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    Team New
    woodardb

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    2 pro notables not displayed

    Fastest 15 mile runs

    • 7:10/mi
      7/13/13
    • 7:16/mi
      4/06/14
    • 7:18/mi
      9/27/13
    • 7:21/mi
      7/21/13
    • 7:25/mi
      9/29/13
    • 7:30/mi
      4/19/14
    • 7:46/mi
      9/07/14
    • 7:47/mi
      1/29/17
    • 7:53/mi
      11/18/12
    • 7:55/mi
      11/06/16
    • 7:57/mi
      11/22/15
    • 7:59/mi
      2/26/17
    • 8:26/mi
      6/01/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 1
    75 °F
    83% rh
    Jun 1 Sunday

    Total distance

    15.09miles

    Elapsed time

    2:07:22 6:31AM - 8:50AM

    Average pace

    8:26
    minutes per mile

    Route

    Winter Park
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.11mph

    Calories

    1876
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    172spm
    104 - 180spm

    Change in speed over route

    Splits