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    woodardb

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 8 mile runs

    • 6:42/mi
      10/17/13
    • 6:46/mi
      8/23/13
    • 6:47/mi
      11/04/13
    • 6:51/mi
      11/02/13
    • 6:53/mi
      5/24/14
    • 6:53/mi
      3/02/16
    • 6:53/mi
      5/16/13
    • 6:54/mi
      11/07/12
    • 6:55/mi
      5/09/14
    • 6:55/mi
      6/27/13
    • 6:55/mi
      5/14/13
    • 6:55/mi
      8/11/13
    • 6:56/mi
      8/29/14
    • 6:57/mi
      7/05/13
    • 6:58/mi
      3/22/14
    • 6:58/mi
      8/29/13
    • 6:59/mi
      11/29/13
    • 7:00/mi
      9/03/13
    • 7:02/mi
      5/21/14
    • 7:02/mi
      6/02/14
    • 7:03/mi
      5/16/14
    • 7:07/mi
      6/22/13
    • 7:08/mi
      10/18/13
    • 7:10/mi
      11/11/13
    • 7:11/mi
      12/26/12
    • 7:12/mi
      2/06/13
    • 7:12/mi
      6/08/13
    • 7:14/mi
      11/05/12
    • 7:14/mi
      6/01/13
    • 7:14/mi
      5/14/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    May 5
    83 °F
    37% rh
    May 5 Monday

    Total distance

    8.26miles

    Elapsed time

    1:00:46 6:49PM - 7:49PM

    Average pace

    7:22minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.15mph

    Calories

    1016
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    145bpm
    60 - 165bpm

    Average cadence

    176spm
    172 - 182spm

    Change in speed over route

    Splits