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    Team New
    woodardb

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 11mi in 3 months
    • was fastest 17k in 3 months
    • was latest run in a month

    Fastest 11 mile runs

    • 7:09/mi
      11/30/13
    • 7:16/mi
      11/06/13
    • 7:22/mi
      2/02/14
    • 7:23/mi
      11/20/13
    • 7:26/mi
      5/04/14
    • 7:27/mi
      4/11/14
    • 7:30/mi
      4/03/16
    • 7:32/mi
      8/18/13
    • 7:33/mi
      10/19/12
    • 7:35/mi
      4/01/18
    • 7:36/mi
      3/17/19
    • 7:37/mi
      4/22/14
    • 7:37/mi
      2/20/13
    • 7:42/mi
      1/13/16
    • 7:43/mi
      10/13/12
    • 7:46/mi
      2/20/21
    • 7:47/mi
      11/23/12
    • 7:55/mi
      11/05/11
    • 8:39/mi
      12/30/10
    • 8:46/mi
      11/04/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    May 4
    72 °F
    47% rh
    May 4 Sunday

    Total distance

    11.00miles

    Elapsed time

    1:21:45 8:39PM - 10:02PM

    Average pace

    7:26
    minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.07mph

    Calories

    1354
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    176spm
    122 - 182spm

    Change in speed over route

    Splits