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Team New
woodardb
Notable (as of the date of this run)
- was after sunset
- was fastest 11mi in 3 months
- was fastest 17k in 3 months
- was latest run in a month
Fastest 11 mile runs
- 7:09/mi11/30/13
- 7:16/mi11/06/13
- 7:22/mi2/02/14
- 7:23/mi11/20/13
- 7:26/mi5/04/14
- 7:27/mi4/11/14
- 7:30/mi4/03/16
- 7:32/mi8/18/13
- 7:33/mi10/19/12
- 7:35/mi4/01/18
- 7:36/mi3/17/19
- 7:37/mi4/22/14
- 7:37/mi2/20/13
- 7:42/mi1/13/16
- 7:43/mi10/13/12
- 7:46/mi2/20/21
- 7:47/mi11/23/12
- 7:55/mi11/05/11
- 8:39/mi12/30/10
- 8:46/mi11/04/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
May 4
May 4
72 °F
47% rh
May 4
Sunday
Total distance
11.00miles
Elapsed time
1:21:45
Average pace
7:26
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.07mph
Calories
1354
Food equivalent
An entire roasted chicken
Average cadence
176spm
122 - 182spm