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Team New
woodardb
Notable (as of the date of this run)
- was after sunset
- was fastest 14k in 6 months
- was fastest 9mi in a month
Fastest 9 mile runs
- 6:12/mi3/30/14
- 6:26/mi6/18/14
- 6:37/mi5/30/14
- 6:40/mi2/06/16
- 7:00/mi6/06/13
- 7:06/mi11/09/12
- 7:09/mi1/28/18
- 7:11/mi12/18/12
- 7:11/mi3/01/13
- 7:17/mi6/04/13
- 7:22/mi1/13/13
- 7:23/mi5/23/14
- 7:23/mi8/02/13
- 7:28/mi6/20/13
- 7:32/mi6/17/14
- 7:35/mi1/14/14
- 7:36/mi6/24/14
- 7:37/mi11/16/12
- 7:38/mi11/15/15
- 7:41/mi5/15/14
- 7:42/mi1/23/14
- 7:42/mi6/25/14
- 7:46/mi6/06/20
- 7:46/mi2/26/16
- 7:50/mi3/19/23
- 7:55/mi4/16/14
- 7:56/mi2/04/14
- 7:57/mi8/03/14
- 7:57/mi2/22/13
- 7:59/mi9/03/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
May 23
May 23
82 °F
62% rh
May 23
Friday
Total distance
9.08miles
Elapsed time
1:07:03
Average pace
7:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.13mph
Calories
1118
Food equivalent
An entire roasted chicken
Average cadence
174spm
122 - 180spm