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    Team New
    woodardb

    Notable (as of the date of this run)

    • was fastest 14k in 3 months
    • was fastest 9mi in a month
    1 pro notable not displayed

    Fastest 9 mile runs

    • 6:12/mi
      3/30/14
    • 6:26/mi
      6/18/14
    • 6:37/mi
      5/30/14
    • 6:40/mi
      2/06/16
    • 7:00/mi
      6/06/13
    • 7:06/mi
      11/09/12
    • 7:09/mi
      1/28/18
    • 7:11/mi
      12/18/12
    • 7:11/mi
      3/01/13
    • 7:17/mi
      6/04/13
    • 7:22/mi
      1/13/13
    • 7:23/mi
      5/23/14
    • 7:23/mi
      8/02/13
    • 7:28/mi
      6/20/13
    • 7:32/mi
      6/17/14
    • 7:35/mi
      1/14/14
    • 7:36/mi
      6/24/14
    • 7:37/mi
      11/16/12
    • 7:38/mi
      11/15/15
    • 7:41/mi
      5/15/14
    • 7:42/mi
      1/23/14
    • 7:42/mi
      6/25/14
    • 7:46/mi
      6/06/20
    • 7:46/mi
      2/26/16
    • 7:50/mi
      3/19/23
    • 7:55/mi
      4/16/14
    • 7:56/mi
      2/04/14
    • 7:57/mi
      8/03/14
    • 7:57/mi
      2/22/13
    • 7:59/mi
      9/03/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    May 15
    84 °F
    70% rh
    90 °F
    May 15 Thursday

    Total distance

    8.99miles

    Elapsed time

    1:09:09 10:43AM - 11:52AM

    Average pace

    7:41minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.80mph

    Calories

    1109
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    175spm
    170 - 188spm

    Change in speed over route

    Splits