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Team New
woodardb
Notable (as of the date of this run)
- was during sunset
- was full moon run
- was fastest 20k in 3 months
Fastest 12 mile runs
- 7:04/mi9/19/13
- 7:05/mi6/30/13
- 7:09/mi9/07/13
- 7:09/mi10/10/13
- 7:12/mi6/08/14
- 7:16/mi7/06/13
- 7:18/mi5/06/14
- 7:18/mi5/19/13
- 7:20/mi12/15/12
- 7:21/mi1/19/14
- 7:25/mi10/28/12
- 7:27/mi4/27/14
- 7:27/mi5/24/13
- 7:31/mi12/03/13
- 7:31/mi4/14/13
- 7:32/mi2/27/13
- 7:33/mi9/22/13
- 7:34/mi10/23/16
- 7:34/mi5/17/14
- 7:34/mi7/18/14
- 7:34/mi1/27/16
- 7:35/mi3/23/14
- 7:37/mi5/20/14
- 7:40/mi11/23/14
- 7:41/mi4/15/14
- 7:43/mi11/03/12
- 7:45/mi4/21/13
- 7:48/mi7/20/14
- 7:52/mi11/08/15
- 7:58/mi10/16/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 15
Apr 15
76 °F
79% rh
Apr 15
Tuesday
Total distance
12.45miles
Elapsed time
1:35:41
Average pace
7:41
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.80mph
Calories
1534
Food equivalent
An entire watermelon
Average cadence
174spm
122 - 180spm