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    woodardb

    Notable (as of the date of this run)

    • was fastest 13mi in a month
    2 pro notables not displayed

    Fastest 13 mile runs

    • 6:18/mi
      12/07/13
    • 6:40/mi
      11/11/12
    • 6:47/mi
      10/12/13
    • 7:11/mi
      11/27/13
    • 7:15/mi
      4/28/13
    • 7:17/mi
      8/04/13
    • 7:22/mi
      11/17/13
    • 7:25/mi
      1/30/14
    • 7:30/mi
      8/25/13
    • 7:33/mi
      10/20/13
    • 7:39/mi
      4/10/16
    • 7:39/mi
      4/01/14
    • 7:45/mi
      3/09/14
    • 7:48/mi
      12/04/10
    • 7:59/mi
      12/13/15
    • 8:10/mi
      2/16/14
    • 8:22/mi
      2/20/10
    • 8:34/mi
      6/05/10
    • 9:00/mi
      1/07/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 9
    77 °F
    39% rh
    Mar 9 Sunday

    Total distance

    13.59miles

    Elapsed time

    1:45:22 3:25PM - 5:10PM

    Average pace

    7:45minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.74mph

    Calories

    1678
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    62 - 161bpm

    Average cadence

    174spm
    116 - 182spm

    Change in speed over route

    Splits