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    Team New
    woodardb

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 8mi in 3 months
    • was fastest 12k in 3 months

    Fastest 8 mile runs

    • 6:42/mi
      10/17/13
    • 6:46/mi
      8/23/13
    • 6:47/mi
      11/04/13
    • 6:51/mi
      11/02/13
    • 6:53/mi
      5/24/14
    • 6:53/mi
      3/02/16
    • 6:53/mi
      5/16/13
    • 6:54/mi
      11/07/12
    • 6:55/mi
      5/09/14
    • 6:55/mi
      6/27/13
    • 6:55/mi
      5/14/13
    • 6:55/mi
      8/11/13
    • 6:56/mi
      8/29/14
    • 6:57/mi
      7/05/13
    • 6:58/mi
      3/22/14
    • 6:58/mi
      8/29/13
    • 6:59/mi
      11/29/13
    • 7:00/mi
      9/03/13
    • 7:02/mi
      5/21/14
    • 7:02/mi
      6/02/14
    • 7:03/mi
      5/16/14
    • 7:07/mi
      6/22/13
    • 7:08/mi
      10/18/13
    • 7:10/mi
      11/11/13
    • 7:11/mi
      12/26/12
    • 7:12/mi
      2/06/13
    • 7:12/mi
      6/08/13
    • 7:14/mi
      11/05/12
    • 7:14/mi
      6/01/13
    • 7:14/mi
      5/14/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 22
    77 °F
    47% rh
    Mar 22 Saturday

    Total distance

    7.99miles

    Elapsed time

    55:41 7:21PM - 8:17PM

    Average pace

    6:58
    minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.61mph

    Calories

    978
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    157bpm
    66 - 172bpm

    Average cadence

    179spm
    118 - 194spm

    Change in speed over route

    Splits