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    woodardb

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 10 mile runs

      • 6:56/mi
        12/28/12
      • 6:58/mi
        10/03/13
      • 7:00/mi
        7/30/13
      • 7:07/mi
        11/01/14
      • 7:07/mi
        2/06/14
      • 7:09/mi
        2/10/13
      • 7:09/mi
        11/13/13
      • 7:09/mi
        3/02/14
      • 7:13/mi
        11/01/13
      • 7:14/mi
        9/22/13
      • 7:15/mi
        9/06/13
      • 7:21/mi
        2/18/18
      • 7:21/mi
        6/14/14
      • 7:25/mi
        11/25/13
      • 7:25/mi
        11/22/12
      • 7:29/mi
        6/03/14
      • 7:30/mi
        1/06/19
      • 7:31/mi
        6/05/14
      • 7:31/mi
        5/31/14
      • 7:33/mi
        1/21/14
      • 7:33/mi
        9/27/14
      • 7:34/mi
        8/17/14
      • 7:35/mi
        7/24/14
      • 7:37/mi
        9/18/13
      • 7:38/mi
        3/11/16
      • 7:40/mi
        4/07/13
      • 7:40/mi
        9/29/12
      • 7:40/mi
        3/04/16
      • 7:40/mi
        12/30/14
      • 7:41/mi
        12/30/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Mar 2
      59 °F
      87% rh
      Mar 2 Sunday

      Total distance

      9.97miles

      Elapsed time

      1:11:21 7:06AM - 8:28AM

      Average pace

      7:09
      minutes per mile

      Route

      Winter Park
      Winter Park, Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.39mph

      Calories

      1224
      1020Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      148bpm
      62 - 175bpm

      Average cadence

      180spm
      106 - 194spm

      Change in speed over route

      Splits