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    Team New
    woodardb

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 14 mile runs

    • 7:23/mi
      5/05/13
    • 7:28/mi
      6/09/13
    • 7:30/mi
      5/12/13
    • 7:36/mi
      6/16/13
    • 7:36/mi
      4/13/14
    • 7:39/mi
      8/08/13
    • 7:39/mi
      12/30/16
    • 7:49/mi
      3/04/17
    • 7:54/mi
      10/25/15
    • 7:58/mi
      12/28/15
    • 8:40/mi
      3/16/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 16
    60 °F
    93% rh
    Mar 16 Sunday

    Total distance

    14.44miles

    Elapsed time

    2:05:00 6:21AM - 8:42AM

    Average pace

    8:40
    minutes per mile

    Route

    Winter Park
    Winter Park, Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    1799
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    125bpm
    74 - 145bpm

    Average cadence

    171spm
    122 - 178spm

    Change in speed over route

    Splits