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    woodardb

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 16 mile runs

      • 7:11/mi
        6/23/13
      • 7:24/mi
        2/07/16
      • 7:24/mi
        2/09/14
      • 7:29/mi
        5/01/14
      • 7:31/mi
        3/03/13
      • 7:33/mi
        5/11/14
      • 7:45/mi
        6/22/14
      • 7:47/mi
        1/31/16
      • 7:48/mi
        12/30/12
      • 7:50/mi
        2/29/16
      • 7:54/mi
        12/06/15
      • 7:58/mi
        1/10/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Feb 9
      72 °F
      48% rh
      Feb 9 Sunday

      Total distance

      16.03miles

      Elapsed time

      1:58:39 2:20PM - 4:23PM

      Average pace

      7:24
      minutes per mile

      Route

      Gabriella
      Florida

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.10mph

      Calories

      1972
      1020Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      141bpm
      83 - 165bpm

      Average cadence

      178spm
      122 - 194spm

      Change in speed over route

      Splits