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    Team New
    woodardb

    Notable (as of the date of this run)

    • was fastest 12mi in 3 months

    Fastest 12 mile runs

    • 7:04/mi
      9/19/13
    • 7:05/mi
      6/30/13
    • 7:09/mi
      9/07/13
    • 7:09/mi
      10/10/13
    • 7:12/mi
      6/08/14
    • 7:16/mi
      7/06/13
    • 7:18/mi
      5/06/14
    • 7:18/mi
      5/19/13
    • 7:20/mi
      12/15/12
    • 7:21/mi
      1/19/14
    • 7:25/mi
      10/28/12
    • 7:27/mi
      4/27/14
    • 7:27/mi
      5/24/13
    • 7:31/mi
      12/03/13
    • 7:31/mi
      4/14/13
    • 7:32/mi
      2/27/13
    • 7:33/mi
      9/22/13
    • 7:34/mi
      10/23/16
    • 7:34/mi
      5/17/14
    • 7:34/mi
      7/18/14
    • 7:34/mi
      1/27/16
    • 7:35/mi
      3/23/14
    • 7:37/mi
      5/20/14
    • 7:40/mi
      11/23/14
    • 7:41/mi
      4/15/14
    • 7:43/mi
      11/03/12
    • 7:45/mi
      4/21/13
    • 7:48/mi
      7/20/14
    • 7:52/mi
      11/08/15
    • 7:58/mi
      10/16/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Nov 23
    80 °F
    76% rh
    84 °F
    Nov 23 Sunday

    Total distance

    12.00miles

    Elapsed time

    1:31:56 11:15AM - 1:06PM

    Average pace

    7:40
    minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.83mph

    Calories

    1480
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    174spm
    104 - 178spm

    Change in speed over route

    Splits