FriendsClose
    Team New
    woodardb

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 20 mile runs

    • 7:29/mi
      1/25/16
    • 7:43/mi
      10/06/13
    • 8:06/mi
      10/05/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 5
    59 °F
    64% rh
    Oct 5 Sunday

    Total distance

    20.01miles

    Elapsed time

    2:42:14 5:09AM - 7:53AM

    Average pace

    8:06
    minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.40mph

    Calories

    2481
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    175spm
    116 - 182spm

    Change in speed over route

    Splits