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    Team New
    woodardb

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 28k ever
    • was fastest 17mi in a year

    Fastest 17 mile runs

    • 7:39/mi
      1/05/13
    • 7:53/mi
      2/14/16
    • 7:58/mi
      10/29/14
    • 7:59/mi
      9/21/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 29
    73 °F
    74% rh
    Oct 29 Wednesday

    Total distance

    17.69miles

    Elapsed time

    2:20:56 7:24PM - 9:48PM

    Average pace

    7:58
    minutes per mile

    Route

    Gabriella
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.53mph

    Calories

    2188
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    174spm
    122 - 188spm

    Change in speed over route

    Splits