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woodardb
Notable (as of the date of this run)
Nothing notable
Fastest 13 mile runs
- 6:18/mi12/07/13
- 6:40/mi11/11/12
- 6:47/mi10/12/13
- 7:11/mi11/27/13
- 7:15/mi4/28/13
- 7:17/mi8/04/13
- 7:22/mi11/17/13
- 7:25/mi1/30/14
- 7:30/mi8/25/13
- 7:33/mi10/20/13
- 7:39/mi4/10/16
- 7:39/mi4/01/14
- 7:45/mi3/09/14
- 7:48/mi12/04/10
- 7:59/mi12/13/15
- 8:10/mi2/16/14
- 8:22/mi2/20/10
- 8:34/mi6/05/10
- 9:00/mi1/07/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jan 30
Jan 30
49 °F
91% rh
37 °F
Jan 30
Thursday
Total distance
13.22miles
Elapsed time
1:38:07
Average pace
7:25
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.08mph
Calories
1627
Food equivalent
1 large whole salmon
Average heart rate
141bpm
60 - 154bpm
Average cadence
177spm
122 - 188spm