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    Team New
    woodardb

    Notable (as of the date of this run)

    • was during sunrise
    • was most calories burned in a year
    • was earliest run in 3 months
    • was longest duration run in a month
    • was longest run in a month
    2 pro notables not displayed

    Fastest 21 mile runs

    • 8:09/mi
      1/26/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 26
    56 °F
    91% rh
    Jan 26 Sunday

    Total distance

    20.98miles

    Elapsed time

    2:51:04 6:12AM - 9:15AM

    Average pace

    8:09
    minutes per mile

    Route

    Goldenrod
    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.36mph

    Calories

    2601
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    78 - 157bpm

    Average cadence

    175spm
    106 - 190spm

    Change in speed over route

    Splits