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    woodardb

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 11k in a month
    3 pro notables not displayed

    Fastest 7 mile runs

    • 6:34/mi
      11/21/13
    • 6:39/mi
      3/26/14
    • 6:45/mi
      4/05/14
    • 6:47/mi
      7/28/13
    • 6:48/mi
      1/18/14
    • 6:53/mi
      10/05/13
    • 6:54/mi
      5/21/13
    • 6:55/mi
      10/16/13
    • 6:58/mi
      10/11/14
    • 7:01/mi
      9/16/13
    • 7:01/mi
      10/08/13
    • 7:02/mi
      10/19/13
    • 7:03/mi
      10/04/14
    • 7:05/mi
      1/07/13
    • 7:06/mi
      5/04/13
    • 7:07/mi
      2/05/13
    • 7:07/mi
      11/16/13
    • 7:07/mi
      8/14/14
    • 7:07/mi
      6/25/13
    • 7:09/mi
      11/10/13
    • 7:09/mi
      8/03/13
    • 7:10/mi
      11/14/12
    • 7:10/mi
      5/22/14
    • 7:11/mi
      10/18/12
    • 7:11/mi
      5/17/13
    • 7:12/mi
      9/17/13
    • 7:14/mi
      4/18/14
    • 7:14/mi
      5/18/13
    • 7:14/mi
      12/10/17
    • 7:15/mi
      7/15/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 18
    Jan 18 Saturday

    Total distance

    7.36miles

    Elapsed time

    50:01 10:52AM - 11:41AM

    Average pace

    6:48minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.83mph

    Calories

    821
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    155bpm
    56 - 177bpm

    Average cadence

    182spm
    122 - 200spm

    Change in speed over route

    Splits