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woodardb
Notable (as of the date of this run)
- was fastest 8k in a month
Fastest 5 mile runs
- 5:59/mi10/13/13
- 6:23/mi6/12/14
- 6:29/mi10/14/12
- 6:42/mi2/12/14
- 6:49/mi7/30/14
- 6:50/mi3/27/14
- 6:51/mi1/29/14
- 6:53/mi1/03/14
- 6:55/mi9/08/16
- 6:55/mi4/09/13
- 6:56/mi5/27/13
- 6:57/mi12/03/12
- 6:57/mi4/27/16
- 6:57/mi9/06/14
- 6:57/mi10/10/10
- 7:00/mi2/27/14
- 7:00/mi9/15/13
- 7:01/mi3/07/14
- 7:01/mi2/10/14
- 7:02/mi6/24/13
- 7:02/mi11/29/12
- 7:03/mi9/20/14
- 7:04/mi1/24/14
- 7:04/mi7/01/13
- 7:04/mi11/22/13
- 7:04/mi12/17/17
- 7:05/mi1/14/18
- 7:05/mi7/23/13
- 7:05/mi6/16/16
- 7:06/mi10/29/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 8
Mar 8
74 °F
23% rh
Mar 8
Friday
Total distance
5.43miles
Elapsed time
39:43
2:50PM - 3:29PM
Average pace
7:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.20mph
Calories
666
Food equivalent
1 whole sea bass