FriendsClose
    Team New
    woodardb

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 19 mile runs

    • 7:22/mi
      12/01/13
    • 7:35/mi
      10/12/14
    • 7:46/mi
      2/21/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 1
    Dec 1 Sunday

    Total distance

    19.06miles

    Elapsed time

    2:20:18 12:22PM - 2:42PM

    Average pace

    7:22minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.15mph

    Calories

    2385
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...