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    Team New
    woodardb

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 20 mile runs

    • 7:29/mi
      1/25/16
    • 7:43/mi
      10/06/13
    • 8:06/mi
      10/05/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 6
    Oct 6 Sunday

    Total distance

    20.03miles

    Elapsed time

    2:34:39 5:14AM - 7:48AM

    Average pace

    7:43minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    2476
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits