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    Team New
    woodardb

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 17 mile runs

    • 7:39/mi
      1/05/13
    • 7:53/mi
      2/14/16
    • 7:58/mi
      10/29/14
    • 7:59/mi
      9/21/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 5
    56 °F
    80% rh
    Jan 5 Saturday

    Total distance

    17.03miles

    Elapsed time

    2:10:22 7:37AM - 9:47AM

    Average pace

    7:39minutes per mile

    Route

    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.84mph

    Calories

    2100
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits