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    Team New
    woodardb

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 11mi in a month

    Fastest 11 mile runs

    • 7:09/mi
      11/30/13
    • 7:16/mi
      11/06/13
    • 7:22/mi
      2/02/14
    • 7:23/mi
      11/20/13
    • 7:26/mi
      5/04/14
    • 7:27/mi
      4/11/14
    • 7:30/mi
      4/03/16
    • 7:32/mi
      8/18/13
    • 7:33/mi
      10/19/12
    • 7:35/mi
      4/01/18
    • 7:36/mi
      3/17/19
    • 7:37/mi
      4/22/14
    • 7:37/mi
      2/20/13
    • 7:42/mi
      1/13/16
    • 7:43/mi
      10/13/12
    • 7:46/mi
      2/20/21
    • 7:47/mi
      11/23/12
    • 7:55/mi
      11/05/11
    • 8:39/mi
      12/30/10
    • 8:46/mi
      11/04/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Nov 23
    46 °F
    76% rh
    38 °F
    Nov 23 Friday

    Total distance

    11.03miles

    Elapsed time

    1:25:52 6:15AM - 7:40AM

    Average pace

    7:47minutes per mile

    Route

    Florida

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.71mph

    Calories

    1365
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits