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Team New
woodardb
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 6:34/mi11/21/13
- 6:39/mi3/26/14
- 6:45/mi4/05/14
- 6:47/mi7/28/13
- 6:48/mi1/18/14
- 6:53/mi10/05/13
- 6:54/mi5/21/13
- 6:55/mi10/16/13
- 6:58/mi10/11/14
- 7:01/mi9/16/13
- 7:01/mi10/08/13
- 7:02/mi10/19/13
- 7:03/mi10/04/14
- 7:05/mi1/07/13
- 7:06/mi5/04/13
- 7:07/mi2/05/13
- 7:07/mi11/16/13
- 7:07/mi8/14/14
- 7:07/mi6/25/13
- 7:09/mi11/10/13
- 7:09/mi8/03/13
- 7:10/mi11/14/12
- 7:10/mi5/22/14
- 7:11/mi10/18/12
- 7:11/mi5/17/13
- 7:12/mi9/17/13
- 7:14/mi4/18/14
- 7:14/mi5/18/13
- 7:14/mi12/10/17
- 7:15/mi7/15/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 9
Aug 9
87 °F
71% rh
98 °F
Aug 9
Saturday
Total distance
7.21miles
Elapsed time
55:46
10:34AM - 11:29AM
Average pace
7:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.76mph
Calories
891
Food equivalent
3 pitas & a ton of hummus
Average cadence
173spm
114 - 178spm