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    January running report

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    Miles run this month

    seventeen

    Most often run on

    Monday
    Average 4.5 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    1.2days

    Time of day

    100%
    AM

    Average pace

    8:25minutes per mile

    longest run

    5.4miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jan 8 — Jan 14
    Longest streak
    1days
    Jan 29

    Daily stats for the month

     

    Personal records

    • 5 km1/15/248:16min/mi7.26mph25:41total2runs
    • 4 mile1/29/248:36min/mi6.97mph34:25total1run
    • 5 mile1/22/248:24min/mi7.15mph41:59total1run
    * All distances are rounded down and times are interpolated.