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    woodardb

    April 2023 running report

    Miles run this month

    sixty one

    Most often run on

    Sunday
    Average 5.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    3.7days

    Time of day

    100%
    PM

    Average pace

    8:09minutes per mile

    longest run

    7.5miles
    on Apr 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Apr 1 — Apr 3
    Longest streak
    3days
    Apr 21 — Apr 23

    Daily stats for the month

     

    Personal records

    • 1 mile4/04/239:19min/mi6.44mph9:19total1run
    • 2 mile4/18/237:38min/mi7.86mph15:16total4runs
    • 5 km4/26/237:55min/mi7.58mph24:36total5runs
    • 4 mile4/23/238:08min/mi7.38mph32:30total1run
    • 5 mile4/21/237:47min/mi7.71mph38:56total3runs
    * All distances are rounded down and times are interpolated.