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    woodardb

    January 2023 running report

    Miles run this month

    ninety six

    Most often run on

    Monday
    Average 3.3 miles
    4 times

    Least often run on

    Tuesday
    Average 3.8 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    5.0days

    Time of day

    100%
    PM

    Average pace

    7:50minutes per mile

    longest run

    6.9miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 24 — Jan 25
    Longest streak
    5days
    Jan 10 — Jan 14

    Daily stats for the month

     

    Personal records

    • 2 mile1/11/237:23min/mi8.13mph14:46total4runs
    • 5 km1/29/238:25min/mi7.14mph26:07total1run
    • 4 mile1/23/237:31min/mi7.98mph30:05total3runs
    • 5 mile1/07/237:35min/mi7.91mph37:56total7runs
    * All distances are rounded down and times are interpolated.