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    woodardb

    September 2022 running report

    Miles run this month

    seventy five

    Most often run on

    Sunday
    Average 5.5 miles
    4 times

    Least often run on

    Monday
    Average 3.5 miles
    2 times

    Average run length

    4.0miles

    Average days run per week

    4.4days

    Time of day

    84%
    PM

    Average pace

    7:53minutes per mile

    longest run

    7.1miles
    on Sep 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 20 — Sep 23
    Longest streak
    5days
    Sep 4 — Sep 8

    Daily stats for the month

     

    Personal records

    • 2 mile9/08/227:36min/mi7.90mph15:11total3runs
    • 5 km9/28/227:39min/mi7.85mph23:46total4runs
    • 4 mile9/10/227:31min/mi7.98mph30:04total5runs
    • 5 mile9/17/227:37min/mi7.87mph38:07total3runs
    * All distances are rounded down and times are interpolated.