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    woodardb

    December 2022 running report

    Miles run this month

    one hundred nine

    Most often run on

    Tuesday
    Average 5.1 miles
    4 times

    Least often run on

    Wednesday
    Average 4.0 miles
    2 times

    Average run length

    4.8miles

    Average days run per week

    5.2days

    Time of day

    100%
    PM

    Average pace

    7:45minutes per mile

    longest run

    7.9miles
    on Dec 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 24 — Dec 25
    Longest streak
    6days
    Dec 26 — Dec 31

    Daily stats for the month

     

    Personal records

    • 2 mile12/19/227:43min/mi7.77mph15:27total3runs
    • 4 mile12/10/227:21min/mi8.16mph29:25total9runs
    • 5 mile12/29/227:35min/mi7.91mph37:56total6runs
    • 10 km12/11/227:44min/mi7.76mph48:04total1run
    * All distances are rounded down and times are interpolated.