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    woodardb

    November 2022 running report

    Miles run this month

    ninety two

    Most often run on

    Friday
    Average 5.2 miles
    4 times

    Least often run on

    Tuesday
    Average 4.0 miles
    1 time

    Average run length

    4.4miles

    Average days run per week

    4.7days

    Time of day

    90%
    PM

    Average pace

    7:48minutes per mile

    longest run

    7.9miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 28 — Nov 29
    Longest streak
    5days
    Nov 23 — Nov 27

    Daily stats for the month

     

    Personal records

    • 1 mile11/01/227:50min/mi7.67mph7:50total1run
    • 2 mile11/27/227:31min/mi7.98mph15:02total4runs
    • 4 mile11/14/227:28min/mi8.04mph29:52total5runs
    • 5 mile11/13/227:50min/mi7.65mph39:12total4runs
    * All distances are rounded down and times are interpolated.