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    woodardb

    July 2021 running report

    Miles run this month

    ninety six

    Most often run on

    Friday
    Average 4.7 miles
    5 times

    Least often run on

    Monday
    Average 3.9 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    5.0days

    Time of day

    86%
    PM

    Average pace

    7:45minutes per mile

    longest run

    6.5miles
    on Jul 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 26 — Jul 27
    Longest streak
    6days
    Jul 20 — Jul 25

    Daily stats for the month

     

    Personal records

    • 2 mile7/16/217:24min/mi8.10mph14:49total1run
    • 5 km7/21/217:45min/mi7.75mph24:03total3runs
    • 4 mile7/25/217:19min/mi8.20mph29:16total7runs
    • 5 mile7/23/217:44min/mi7.76mph38:40total5runs
    • 10 km7/04/218:00min/mi7.50mph49:43total1run
    * All distances are rounded down and times are interpolated.