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    woodardb

    November 2021 running report

    Miles run this month

    fifty four

    Most often run on

    Tuesday
    Average 3.8 miles
    3 times

    Least often run on

    Wednesday
    Average 3.2 miles
    1 time

    Average run length

    4.2miles

    Average days run per week

    3.0days

    Time of day

    100%
    PM

    Average pace

    7:36minutes per mile

    longest run

    6.0miles
    on Nov 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 22 — Nov 30
    Longest streak
    4days
    Nov 13 — Nov 16

    Daily stats for the month

     

    Personal records

    • 2 mile11/09/217:46min/mi7.73mph15:32total1run
    • 5 km11/02/217:30min/mi8.00mph23:18total2runs
    • 4 mile11/20/217:11min/mi8.35mph28:44total6runs
    • 5 mile11/19/217:45min/mi7.75mph38:44total2runs
    * All distances are rounded down and times are interpolated.