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    woodardb

    January 2021 running report

    Miles run this month

    one hundred eighteen

    Most often run on

    Friday
    Average 5.7 miles
    5 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    5.7days

    Time of day

    56%
    AM

    Average pace

    7:45minutes per mile

    longest run

    8.0miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 5 — Jan 6
    Longest streak
    6days
    Jan 21 — Jan 26

    Daily stats for the month

     

    Personal records

    • 5 km1/31/217:44min/mi7.75mph24:03total3runs
    • 4 mile1/01/217:32min/mi7.96mph30:09total6runs
    • 5 mile1/09/217:29min/mi8.02mph37:24total6runs
    • 10 km1/10/217:33min/mi7.94mph46:56total3runs
    * All distances are rounded down and times are interpolated.