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    woodardb

    December 2020 running report

    Miles run this month

    one hundred four

    Most often run on

    Thursday
    Average 4.0 miles
    5 times

    Least often run on

    Monday
    Average 3.2 miles
    1 time

    Average run length

    4.2miles

    Average days run per week

    5.7days

    Time of day

    56%
    AM

    Average pace

    7:47minutes per mile

    longest run

    6.9miles
    on Dec 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 14 — Dec 16
    Longest streak
    10days
    Dec 22 — Dec 31

    Daily stats for the month

     

    Personal records

    • 5 km12/28/207:26min/mi8.08mph23:05total5runs
    • 4 mile12/12/207:32min/mi7.97mph30:07total11runs
    • 5 mile12/06/207:42min/mi7.79mph38:31total4runs
    • 10 km12/25/207:48min/mi7.70mph48:26total1run
    * All distances are rounded down and times are interpolated.