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    woodardb

    January 2020 running report

    Miles run this month

    seventy eight

    Most often run on

    Thursday
    Average 3.7 miles
    4 times

    Least often run on

    Tuesday
    Average 2.1 miles
    1 time

    Average run length

    3.9miles

    Average days run per week

    4.5days

    Time of day

    70%
    PM

    Average pace

    7:43minutes per mile

    longest run

    7.7miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 14 — Jan 17
    Longest streak
    9days
    Jan 1 — Jan 9

    Daily stats for the month

     

    Personal records

    • 1 mile1/05/207:59min/mi7.52mph7:59total1run
    • 2 mile1/27/207:41min/mi7.81mph15:22total3runs
    • 5 km1/12/207:33min/mi7.94mph23:29total6runs
    • 4 mile1/03/207:33min/mi7.95mph30:12total3runs
    • 5 mile1/11/207:29min/mi8.03mph37:23total2runs
    * All distances are rounded down and times are interpolated.