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    woodardb

    September 2019 running report

    Miles run this month

    seventy six

    Most often run on

    Monday
    Average 3.3 miles
    4 times

    Least often run on

    Thursday
    Average 4.1 miles
    1 time

    Average run length

    3.6miles

    Average days run per week

    4.9days

    Time of day

    67%
    AM

    Average pace

    7:35minutes per mile

    longest run

    6.0miles
    on Sep 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 26 — Sep 27
    Longest streak
    7days
    Sep 10 — Sep 16

    Daily stats for the month

     

    Personal records

    • 5 km9/20/197:17min/mi8.24mph22:37total9runs
    • 4 mile9/18/197:27min/mi8.05mph29:49total7runs
    * All distances are rounded down and times are interpolated.