FriendsClose
    Team New
    woodardb

    August 2019 running report

    Miles run this month

    eighty three

    Most often run on

    Saturday
    Average 4.4 miles
    4 times

    Least often run on

    Monday
    Average 3.2 miles
    2 times

    Average run length

    4.1miles

    Average days run per week

    4.5days

    Time of day

    60%
    PM

    Average pace

    7:38minutes per mile

    longest run

    6.2miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 12 — Aug 14
    Longest streak
    5days
    Aug 24 — Aug 28

    Daily stats for the month

     

    Personal records

    • 5 km8/06/197:24min/mi8.12mph22:58total6runs
    • 4 mile8/24/197:25min/mi8.09mph29:39total5runs
    • 5 mile8/03/197:37min/mi7.88mph38:05total4runs
    • 10 km8/25/197:39min/mi7.85mph47:30total1run
    * All distances are rounded down and times are interpolated.