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    woodardb

    July 2019 running report

    Miles run this month

    eighty nine

    Most often run on

    Wednesday
    Average 4.5 miles
    4 times

    Least often run on

    Tuesday
    Average 3.8 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    5.0days

    Time of day

    50%
    AM

    Average pace

    7:40minutes per mile

    longest run

    5.2miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 1 — Jul 3
    Longest streak
    6days
    Jul 17 — Jul 22

    Daily stats for the month

     

    Personal records

    • 2 mile7/06/197:47min/mi7.72mph15:33total1run
    • 5 km7/20/197:20min/mi8.18mph22:47total4runs
    • 4 mile7/24/197:27min/mi8.06mph29:46total11runs
    • 5 mile7/25/197:32min/mi7.97mph37:38total3runs
    * All distances are rounded down and times are interpolated.