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    woodardb

    April 2019 running report

    Miles run this month

    eighty three

    Most often run on

    Thursday
    Average 4.6 miles
    4 times

    Least often run on

    Wednesday
    Average 3.1 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    4.2days

    Time of day

    50%
    AM

    Average pace

    7:35minutes per mile

    longest run

    7.3miles
    on Apr 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 7 — Apr 10
    Longest streak
    6days
    Apr 25 — Apr 30

    Daily stats for the month

     

    Personal records

    • 2 mile4/15/197:51min/mi7.64mph15:43total1run
    • 5 km4/26/197:31min/mi7.99mph23:20total2runs
    • 4 mile4/23/197:21min/mi8.16mph29:25total7runs
    • 5 mile4/28/197:37min/mi7.88mph38:04total3runs
    • 10 km4/20/197:32min/mi7.96mph46:50total1run
    * All distances are rounded down and times are interpolated.