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    woodardb

    February 2019 running report

    Miles run this month

    eighty five

    Most often run on

    Friday
    Average 4.3 miles
    4 times

    Least often run on

    Wednesday
    Average 3.7 miles
    1 time

    Average run length

    4.5miles

    Average days run per week

    4.8days

    Time of day

    74%
    PM

    Average pace

    7:39minutes per mile

    longest run

    8.6miles
    on Feb 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Feb 4 — Feb 7
    Longest streak
    7days
    Feb 12 — Feb 18

    Daily stats for the month

     

    Personal records

    • 5 km2/12/197:21min/mi8.16mph22:50total4runs
    • 4 mile2/21/197:19min/mi8.20mph29:16total5runs
    • 5 mile2/22/197:29min/mi8.01mph37:26total6runs
    * All distances are rounded down and times are interpolated.